Girl, it’s time to shake things up!
Say hello to The Reset. Your fun, step-by-step midlife makeover to find yourself again, get clear on what you really want, and finally make a plan to go get it.
Six simple steps to get unstuck, get out of survival mode, and fall back in love with your life.
Let’s do this. Together.
Welcome to The Reset
The Reset was created by Certified Master Transformation Coach Jen Wittman, who has spent more than 20 years helping women navigate health challenges, major life changes, and everything in between.
Life used to be fun.
Remember when you had room to play? To get creative? To dream ridiculous dreams or try things just because they sounded fun?
Then life got bigger. And eventually, very, very full.
Somewhere between falling in love, building a career, creating a home, raising people, helping people, organizing people, worrying about people, feeding people, scheduling people, and keeping the whole damn machine running…
You got pushed to the edges of your own life.
And one day, you wake up thinking…
“I can’t keep living like this. Something needs to change.”
Midlife can feel like your whole damn life is shifting under your feet all at once.
- Your body stops cooperating.
- Your hormones, mood, and sleep have gone bonkers.
- Your nervous system is wired, but your energy has tanked.
- You start questioning your relationships.
- You’re exhausted from parenting kids or some adults in your life.
- The daily grind starts pressing down on you.
- An empty nest or retirement leaves you wondering who you are now.
- Life feels stuck, suffocating, and far less alive than you want it to be.
On paper, your life may look great but you’re not feeling great about it.
And you just DGAF anymore.
You’re tired of overfunctioning, holding everything and everyone together, and most of all, abandoning your needs.
And underneath all of it, there’s an awareness that time is moving. You don’t want to lose another year of your life feeling like this.
And now the questions keep coming:
What is happening to me?
Why do I feel so stuck?
Why does it feel like everyone needs something from me?
Why can’t anyone support me for once?
Where did I go in all of this?
What do I actually want now?
It becomes a cycle.
Overwhelmed. Exhausted. Unhappy. Unfulfilled. Stuck. Repeat.
That’s exactly what The Reset is designed to break.
If you’re reading this thinking “yep, this is me,” then you’re in the right place.
That spark you’ve been missing? That’s what we’re getting back.
Kirsten K.Reset Participant“I’ve been struggling for almost 7 years now and I’ve never actually done anything to make any changes. This is the first time I’ve truly paused and sat with my stuff and realized there are many ways my life was being created for me not by me. The Reset has been a major eye-opener.”
Meet The Reset.
Six parts of your life. One very overdue fresh start.
- 01Identity
Rediscovering who you are beyond your roles and responsibilities, getting clear on the woman you want to become, and learning to show up as her. Unapologetically.
- 02Body + Hormones + Energy
Taking charge of your midlife health. Figure out what your hormones, sleep, stress, energy, strength, and libido need so you can start feeling fabulous in your body again.
- 03Relationships
Setting boundaries, speaking up for what you need, and creating relationships that give back as much as you give.
- 04Dreams + Desires
Dusting off those dreams, discovering some new ones, and getting excited about life again. Make room for more fun, passion, adventure, and whatever the hell makes you happy.
- 05Financial Security
Taking the mystery and anxiety out of money. Getting clear on your finances and identifying practical steps toward greater security, confidence, independence, and freedom.
- 06Your Path Forward
Turning everything you’ve discovered into your Personal Reset Plan, with clear priorities, realistic next steps, and a roadmap to a life you’re genuinely excited to live.
- PLUSAnd you don’t have to figure it all out alone.
You’ll have lifetime access to our fabulous private Support Circle, filled with midlife women from around the world who’ll laugh with you, lean in when life gets messy, and cheer you on as you make your comeback.
Come for the Reset. Find your people along the way.
Your Reset, Made Simple.
- Step 1
Listen
Press play on a 15-minute coaching session.
- Step 2
Get Clear
Use simple prompts and exercises to discover what you really want and what needs to change.
- Step 3
Make a Move
Turn those discoveries into action. One small, doable step at a time toward the life you want.
That’s it. Repeat across six areas of your life, at your own pace, with your people cheering you on.
What You Walk Away With
- More clarity. What matters, what needs to change, what gets to stay, and what you’re no longer willing to tolerate.
- More energy and vitality. Practical ways to support your health and vitality in this stage of life so you can feel more like yourself again.
- More confidence in your relationships. Healthier boundaries, less over-functioning, and more balanced, supportive relationships. (Because you’re tired of having to manage everyone else’s feelings, too.)
- More excitement about your future. Your dreams and desires back on the table, with practical ways to make room for the things that light you up, even when life is full.
- More financial confidence. Where you stand, what matters most, and your next steps toward greater security, freedom, and peace of mind.
- A practical way forward. No more wondering where to start or how to make things happen. You’ll have clear priorities, actionable steps, and a plan for creating a life that feels like yours again.
And perhaps most importantly, you start making your own happiness and fulfillment part of the plan instead of something you’ll get around to someday.
Rupa P.Reset Participant“I’m nowhere near done with the work, but now I finally know where to begin. And I’m excited!”
See it. Shift it. Live it.
Here’s something you already know: you can’t just think your way into a different life. (It would be so much easier if you could.)
That’s why The Reset uses a three-step process to help you understand what’s keeping you stuck, start changing the patterns that aren’t working, and put those changes into practice in your actual life.
See it.
First, we get curious.
Through reflective coaching, prompts, and exercises, you’ll uncover the beliefs and patterns underneath your choices, reactions, and behavior.
Basically: What the hell is going on here? Why do I keep doing this?
Shift it.
Then we take what you’ve discovered out of your head and into your body.
Through visualization, embodiment, and body-based practices, you’ll explore new ways of responding instead of automatically falling back into the same old patterns.
Because knowing “I deserve to take up space in my own life” is one thing. Actually feeling it and believing it is where things start to change.
Live it.
Then you practice it in real life.
Make a different decision. Set the boundary. Have the conversation. Change the routine. Try something. Make room for what you want.
Because ultimately, you don’t just want to understand your life better.
You want to enjoy the f*cking thing.
Tania M.Reset Participant“The Reset helped me connect the emotional, physical, and identity pieces together in a way I never had before. One of the biggest things I’m reclaiming right now is taking up space. I’ve always been the listener, but now I’m intentionally practicing speaking up more, sharing more, and allowing myself to be seen.”
Who’s Guiding You?
Hi, I’m Jen Wittman.
Welcome to midlife. I’m on this roller coaster with you.
I could give you the whole polished bio here. I’ve spent more than 20 years coaching women, built programs and communities that have served over 150,000 women, written four books, and worked as a research scientist, trained chef, holistic health practitioner, and transformational coach. Blah blah blah.
But here’s what actually matters. I know women. I know midlife. And I know how to help you figure out what’s keeping you stuck so you can start doing something about it.
I’ve also had my own front-row seat to the midlife circus. Hormone chaos. Insane perimenopausal symptoms. A marriage rocked by a man’s midlife meltdown. And more than a few days of wondering, “What in the fresh hell is happening?”
And somewhere in the middle of all that, I realized I was so busy doing everything for everyone that there was no room left for my own needs and desires in my own dang life.
One day it hit me: I can’t keep living like this. I was looking at the back half of my story, and midlife felt like the time to take life by the balls and squeeze. I wanted to enjoy my life again. So I made a plan to do exactly that.
That experience, plus two decades of supporting women through big life changes, became The Reset.
I’ll be guiding you through all six audio coaching sessions, helping you get clear, get unstuck, and start making room for the life you actually want to be living.
Come play with me. Let’s shake some shit up.
Addie K.Reset Participant“I was one of the OG Reset Participants, and it was amazing and life-changing. Jen really puts her heart and soul into things and has so much awareness around what women are struggling with and what we’re craving.”
Erica G.Reset Participant“Jen has this incredible ability to tell you exactly what you need to hear, especially when you’re stuck in your own head. She does it with so much compassion and gentleness that you feel genuinely supported, even when you’re going through something really difficult. It’s such a gift.”
Doing the Work, the Fun Way.
Midlife can be heavy. Doing the work doesn’t have to be.
We’re going to talk about the real stuff. The resentment, the exhaustion, the relationships, the fears, and the things you’ve been putting off because you haven’t had the time, energy, or nerve to deal with them.
We’re not going to ignore the hard shit.
But we’re also not going to spend the entire program marinating in sadness soup when we can be having fun creating the life we actually want.
That’s where The Reset is different.
We’re bringing the fun, curiosity, play, and possibility back into the process of figuring out what comes next.
You can talk about wanting more joy. Or you can start having some.
You can analyze why you’ve stopped dreaming. Or you can start dreaming again.
You can talk about how little room there is for you in your life. Or you can start making some.
And yes, we can do serious work while laughing so hard we snort Capri Sun up our noses.
Because you shouldn’t have to wait until you’ve done all the work to start enjoying your life.
Six parts of your life. One Reset.
And because we’re bringing a little of that ’80s magic with us… Let’s roll the opening credits.
Who’s That Girl?
Identity
We’re going to pull apart who you actually are from all the roles, responsibilities, expectations, and identities you’ve collected along the way.
Ohhh. There she is.
read the full session
Not only the queen of pop, Madonna has always been the queen of reinvention. And we’re kicking off The Reset with a pretty powerful reinvention session of our own.
What still feels like you?
What are you completely over?
What do you miss about yourself?
And who do you want to be now?
By the end, you’ll have a much clearer picture of the woman underneath Wife, Mom, Daughter, Fixer, Caregiver, Responsible One, and all the rest.
Let’s Get Physical.
Body + Energy
Your body has been trying to get your attention. Loudly.
Stop feeling like your body has suddenly gone rogue.
read the full session
In this session, we’re going to look at what’s actually happening with your hormones, sleep, energy, stress, strength, and health and where you may need better answers, better support, or a completely different approach than the one that worked ten years ago.
The goal is to stop feeling like your body has suddenly gone rogue and start understanding what she needs from you now.
Because we’re making some big plans for this next chapter, and it would be really nice to have the energy to enjoy them.
Where the Hell Is Jake Ryan?
Relationships
This session is where we get really honest about who and what is draining you in your relationships.
Jake Ryan may have been the fantasy. Feeling cared for shouldn’t be.
read the full session
Somewhere between Jake Ryan leaning against that Porsche and nobody doing a damn thing for your birthday unless you organize it yourself, things got complicated.
Where are you doing too much? Rescuing? Managing? Saying yes when you mean no? Carrying someone else’s responsibilities and then quietly resenting the hell out of them for it?
We’ll look at what needs to shift, what you need more of, and where a boundary or honest conversation could completely change the dynamic.
Because you’re allowed to want relationships where someone notices what you need, thinks about you, shows up for you, and occasionally figures shit out without being handed instructions.
What a Feeling.
Dreams + Desires
I’m going to ask you a question women are surprisingly rarely asked anymore: What do you want?
What a feeling, indeed.
read the full session
Between the welding, the auditioning, the dancing by night, and the leg warmers, Alex went after what she wanted with her whole damn body.
You don’t have to wait for your life to get so bo-ring that you end up standing on a stage about to pull a rip cord and dump a bucket of water over yourself just to spice things up.
Then we start digging around in the dreams, ideas, interests, adventures, experiences, and wonderfully random desires that got buried somewhere under everything you “have to” do. Some dreams may have changed. Some may have been waiting for you for years. And some may surprise the hell out of you.
Big dreams. Tiny dreams. Completely impractical dreams. They all come forward. By the end, you’ll be excited enough about those dreams to start making some damn room for them in your actual life.
Big Hair. Bigger Options.
Financial Security
Financial security means knowing that if you ever want or need to leave a job, relationship, or situation, money isn’t the thing forcing you to stay.
Your money. Your security. Your freedom.
read the full session
This Working Girl knows that nothing makes a woman feel freer than knowing she has options, and financial clarity gives you more of them.
In this eye-opening session, we look honestly at where you stand financially and what would help you feel safer and more independent. What do you understand? What have you avoided? What needs organizing? What do you want to earn, save, invest, protect, or finally learn how to manage yourself?
The goal is to understand your money well enough to make confident decisions about your life, your security, and your future.
And if you come out of it with a head for business and a bod for sin, all the better.
Where We’re Going, We Don’t Need Roads.
The Plan
In this final session, we pull everything together into your Personal Reset Plan, so you leave knowing the next steps you can start taking now.
Just you, a plan, and somewhere new to go.
read the full session
By the time we get here, you’ve looked at who you are now, what your body needs, where your relationships require attention, what you want more of, and what would help you feel more secure.
Now we fire up the DeLorean and figure out where you’re going next.
And Great Scott, we are not going backward. We’re taking the best parts with us: the curiosity, the dreams, the fun, the nerve to try things, and the version of you who actually got excited about what might happen next.
No flux capacitor, plutonium, or 1.21 gigawatts required.
The slumber party you’re dying to get invited to.
I’m just going to say it. Our Support Circle is fire.
Somebody’s figuring out what to say before a conversation she’s been dreading. Somebody else finally held the boundary. Another woman is having a really shitty day and needs people in her corner. And somewhere in there, there’s usually a mean recipe swap and a hilarious (and surprisingly intense) meme-off.
Because let’s face it, when women get together, something magical happens. There’s a particular kind of relief when one woman finally says the thing she’s barely admitted to herself and another immediately goes, “Oh my God. ME TOO.”
We talk things through. We laugh at things that were making us cry an hour ago. And sometimes another woman reminds you of something about yourself you’ve temporarily forgotten.
And here’s the beautiful part. These women don’t know your husband, your mother-in-law, or your kids’ teachers. They’re not going to run into your sister at the grocery store.
So you can say the real thing.
The resentment you feel toward someone you love. The marriage question you haven’t said out loud. The fantasy of checking into a hotel alone for three days or joining witness protection. Or the completely ridiculous thing that happened at home that nobody else would understand.
And if there’s something you’d rather not share under your own name, you can post anonymously.
What’s shared in the Circle stays in the Circle. And in this circle, you get to soften, receive, and be cared for, too.
Best of all? Your Support Circle is yours for LIFE.
Ask for help. Get perspective. Laugh. Cry. Figure some shit out.
Lisa-Marie A.Reset Participant“My life came crashing down on me just as this reset began. Having the support of the women in the Support Circle has given me some calm and something to look forward to every week during this really hard and sad time for me. Jen, I am truly grateful that you created this.”
The Reset is for you if...
- You know something needs to change, but you’re not quite sure what you want anymore, where to begin, or how to make it happen.
- You’ve spent years taking care of everyone else, and there’s barely any room left for you.
- Your career, marriage, relationships, or family life is changing, and you’re wondering what comes next.
- Nothing is particularly wrong. You’re just bored, restless, and craving something more.
- You’re looking at the years ahead and thinking, I can’t keep putting my own joy, happiness, and fulfillment on hold.
And you’re ready to figure out what comes next.
Choose Your Reset.
Two ways to make your comeback. Choose the support that feels right for you, and start creating a life you’re excited to wake up to again.
Option 1
The Reset
Your next chapter starts with a plan.
Get clear on what you want, discover what’s been keeping you stuck, and build your own Personal Reset Plan with six guided coaching sessions, practical exercises, and a fabulous community of women cheering you on.
All designed to fit into your real life, starting with just 15–30 minutes a week.
Most support
Option 2
The Reset + Live Coaching
Your next chapter, with a little extra help along the way.
Get everything in The Reset, plus three months of live group coaching and a private 1:1 Reinvention Strategy Session to help you navigate your challenges, make confident decisions, and put your Personal Reset Plan into action.
Join six 90-minute live coaching sessions, held twice a month in a private circle of just 10 women. Bring whatever’s happening in your real life: a difficult relationship, a boundary you need to set, a decision you’re wrestling with, or something that surfaced during The Reset. Your Senior Midlife Reinvention Coach will help you work through it and figure out what to do next.
Plus, get call recordings and ongoing support in your private WhatsApp group between sessions.
Side by side
What’s Included
Here’s What You Get
Plus, With Live Coaching
The Reset
The Reset + Live Coaching
Please note: Because enrollment provides immediate access to the digital program and private community, all sales are final. If you’re unsure whether The Reset is right for you, contact us before enrolling and we’ll help you decide.
Real Women. Real Comebacks.
“The program helped me begin turning some major aspects of my life in a completely different direction. But where it all truly became real was in the Support Circles. Coming together with other women, sharing openly, being seen, and realizing I was not alone made everything easier. The Reset helped me become intentional about redesigning my life to truly live the way that I want.”Addie S.Reset Participant
Soonja B.Reset Participant“There is so much useful information and resources to help/enable me to become knowledgeable about my perimenopause self – thank you, Jen! I find the information on menopause specialists particularly helpful, and I really appreciate it!!”
Luriko O.Reset Participant“After listening to your relationship coaching session, it’s like I was given the green light. I went straight to my family and started setting some boundaries.”
Rosa J.Reset Participant“I didn’t realize how much I was carrying until I stopped for a minute. The structure of this program alone helped me see what was actually mine vs what I’d just been managing for everyone else for years that I didn’t need to be managing.”
Sam K.Reset Participant“I finally feel like I have direction again. Not everything figured out, but I know what I’m doing next, which is huge for me.”
Shayna R.Reset Participant“I was stuck in this weird in-between place where nothing was terrible but nothing felt right either. We’re only in Week 4 but I see my life so differently now.”
And yes, you have time for this.
The Reset takes about 15–30 minutes a week.
Each audio coaching session runs about fifteen minutes. Listen on a walk, in the car, or with your morning coffee. Or close a door and take fifteen minutes where nobody needs anything from you.
After each session, you can work through what came up in your Integration Handbook and start putting those discoveries to work in your actual life.
The program assumes you’re busy. It’s built for your actual life, not the imaginary woman who wakes at five, meditates, drinks celery juice, and finishes an hour of yoga before anyone else is awake.
She can find her own program.
You can move through The Reset in six weeks, but take all the time you need. Some weeks you’ll have more space. Other weeks, life will explode.
That’s fine.
You have lifetime access to the audio sessions and handbooks, so there’s no falling behind, catching up, and no pressure to keep up with anyone else’s pace.
God knows there’s already enough shit trying to make us feel guilty.
Mary-Anne, Reset Participant“The Reset actually became a refuge for me each week. I was worried this was going to cram one more thing onto my to-do list. The first week, I only spent 15 minutes on it because I didn’t feel I deserved the time to do this. But the coaching sessions started empowering me to the point that I kept carving out more and more time to sit with the work or just do something for myself for once.”
Your Free Midlife Comeback Kit.
A $97 value, included with your Reset.
Stop Over-Functioning and Get Your Sanity Back in 7 Days.
Because sometimes you need a little extra help telling the world to kindly stop making everything your problem.
Inside, you’ll find a collection of coaching audios, digital books, guides, scripts, and practical resources to help you navigate midlife with a little more ease.
Your Comeback Kit includes:
- 5 Comeback Coaching AudiosLearn how over-functioning keeps you responsible for more and more, how to separate what’s actually yours from what you’ve taken on, and how to stop, share, delegate, or hand back what isn’t. Then choose the changes that will give you the most relief right now.
- The Midlife Comeback (digital book)A practical reinvention guide to help you get unstuck, reconnect with who you are now, and create a next chapter you’re excited to live.
- The Midlife Nervous System Reset (digital book)A body-based guide to calming overwhelm, getting out of constant go-mode, and creating more capacity, steadiness, and ease.
- The Midlife Metabolism FixA simple plan for supporting your metabolism after 40 with protein targets, meal formulas, nutrition, movement, and easy actions you can start immediately.
- The People Pleaser’s Guide to Saying NoPractical language and strategies for saying no without spiraling into guilt, overexplaining, or giving in when someone pushes back.
- Peri/Menopause Survival GuideA practical roadmap for navigating the physical and emotional chaos of perimenopause, with guidance on symptoms, testing, nutrition, supplements, strength, and where to start.
- Boundary Scripts for RelationshipsSixteen ready-to-use scripts that give you the actual words to set boundaries in relationships, family, work, and everyday life.
- Nervous System Reset RitualsQuick, simple practices you can use in real life to calm your body, release tension, and reset when stress starts taking over.
- Quick Money-Making IdeasPractical ways to bring in extra money quickly, with ideas based on how much time, energy, and urgency you’re working with.
All included with your enrollment.
Your Reset Can Start in the Next Five Minutes.
1. Enroll.
Choose your Reset and complete checkout. You’ll receive access to your program immediately.
2. Get Settled In.
Open your coaching library, download your first Integration Handbook, and join your private Support Circle.
3. Press Play.
Give yourself fifteen minutes with Session 1.
Coffee optional. Closed door, highly recommended.
4. Start Making Changes.
One insight, one decision, one boundary, one small step at a time for a life that feels lighter, brighter, more energized.
That’s it. Your turn has begun.
Questions Women Ask Before Joining
How much time does The Reset take?
Plan on about 15–30 minutes a week for the audio coaching and integration exercises. You can spend as much or as little additional time as you like. There’s no rigid schedule to follow, so make The Reset work for your life, not the other way around.
What happens in the audio sessions?
Each session is approximately fifteen minutes and guides you through one of the six areas of your life. You’ll explore what’s happening, what you want to change, and how to begin approaching things differently.
The Integration Handbooks help you reflect on what you’ve discovered, shift old patterns, build new habits, and turn those insights into real changes in your everyday life.
Do I have to finish one session every week?
Nope. You can complete the six sessions in six weeks or go at your own pace. You’ll have lifetime access to the curriculum, so there’s no deadline and no falling behind.
I’ve bought programs before and never finished them. Why would this be different?
The Reset was created with busy women in mind. The sessions are short, the exercises are practical, and you can make progress without completely rearranging your life.
And you’ve got a community of women to support you through every step of it.
What happens inside the Support Circle?
Think of it as your own fabulous corner of the world, filled with women who get it. Share what’s happening in your life, ask for support, celebrate your wins, have a good laugh, and connect with women who are making changes of their own.
Your membership is included for life, so the friendships and support don’t disappear when you finish the program.
The Live Coaching option also includes three months of facilitated group coaching to guide you through all six modules, plus a private 1:1 Reinvention Strategy Session.
What’s the difference between The Reset and The Reset + Live Coaching?
Both options include the complete six-module program, Integration Handbooks, Midlife Clarity Compass, bonus Comeback Kit, and lifetime access to your private Support Circle.
The Live Coaching option adds three months of guided group coaching and a private 1:1 Reinvention Strategy Session for women who want more personalized guidance, help working through their specific challenges, and accountability along the way.
Is The Reset for me if I’m single, divorced, or don’t have kids?
Absolutely. The Reset looks at your identity, health, relationships, dreams, finances, and future. Your circumstances may be different from someone else’s, but the work is about figuring out what you want from your own life.
What if the people in my life don’t change?
You can’t control what other people do. But you can get clearer about your needs, your choices, your boundaries, and how you want to respond.
The Reset helps you focus on the changes you can make in your own life, regardless of whether anyone else decides to get their act together.
How long do I have access to The Reset and the Support Circle?
For life, babe. Your coaching sessions, Integration Handbooks, Midlife Clarity Compass, Comeback Kit, and private Support Circle are yours to return to whenever you need them.
If you choose The Reset + Live Coaching, your facilitated group coaching runs for three months, and your private 1:1 session is included during that coaching period.
Is The Reset therapy?
No. The Reset is a personal-development and coaching program. It isn’t psychotherapy, medical treatment, or a substitute for individualized professional care.
What is your refund policy?
Because you’ll receive immediate access to the digital curriculum, all sales are final, subject to applicable consumer law.
If you’re unsure whether The Reset is right for you, we’re happy to answer your questions before you enroll. Email us at support [@] tammytakesover.com or message us on WhatsApp.
Enough Waiting for Life to Calm Down.
It isn’t going to.
There will always be another deadline, another responsibility, another person who needs something, another reason this isn’t the perfect time.
Meanwhile, another month goes by. Then another year. And all those things you’ve been wanting to do for yourself keep getting pushed a little further down the road.
And later keeps moving.
At some point, you have to ask yourself: How much longer am I willing to put my own happiness on hold?
Because wouldn’t it be nice to have something on your calendar that you’re actually looking forward to? To wake up excited about your own plans for a change? To have a little more fun, a little more freedom, and a whole lot more of whatever makes you happy?
You’ve spent enough time putting yourself at the bottom of the list. And there’s still so much life to enjoy, so much you want to experience, and so much you haven’t even thought of yet.
The time is now.
It’s your turn to exhale. Your turn to get clear. Your turn to do something for yourself, finally.